Halle Berry flaunts chiseled ab muscles at 53 a long time old

Abs on Instagram—and Her Fans are Freaking Out

Halle Berry has taken to Instagram in celebration of #FitnessFriday to show off her fit body in a sweaty post-workout photo.

"There's no better feeling than setting a goal and smashing it", Berry, 53, wrote.

'One of my goals for #BruisedTheMovie? Ripped Stomach muscles - and today?

And for anyone who doesn't think it's possible to get a six-pack or even a four-pack, Halle has a message for you: "I encourage you guys to set your bar". They also shared a small part of the workouts that they do.

"Halle is a beast", Mubarak Malik, shared on her Instagram Story. He even says that she's a "top-level" athlete in every sense of the word, which is a huge compliment considering Bar is the Director of Performance for the New York Knicks.

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The John Wick Chapter 3 star took to Instagram to share the results when she hit her latest fitness goal - an absolutely shredded set of abs! Still promoting the movie, Halle motivated her followers to set high goals for themselves in the gym so that they too can wake up looking as incredible as she does.

It seems all that MMA training was the key to unlocking Halle's fitness potential because she is in the best shape of her life!

Halle, who was a gymnast in her youth, seems to be doing an fantastic job embodying her movie's character, Jackie Justice, a former MMA fighter.

Her routine includes kettlebell squat presses (three sets of 10 reps each), kettlebell swings (three sets of 15 reps each), and kettlebell lift-and-lunge (three sets of five reps each, on each side). Worth every damn second'. And, it was written, at that time, for a 22-year-old white woman, which, obviously, can't be me. We're going to drill her hard, ' he continued. "It's storytelling, and we definitely feel confident that you've got the story.' And so I put that hat on for a week or so, and I thought about how that felt, and I realized, after 25 years in the business, there is a lot I know about filmmaking". It begins filming in March 2020.

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